Eetch is a refreshing Armenian bulgur salad similar to tabbouleh but with a distinctive Armenian character. Made with fine bulgur, tomatoes, parsley, and a generous amount of tomato paste, it is a staple at Armenian gatherings and is completely vegan.
Ingredients
- 2 cups fine bulgur (#1 grade)
- 3 cups boiling water
- 3 tbsp tomato paste
- 0.25 cup olive oil
- 2 tomatoes (finely diced)
- 1 bunch green onions (chopped)
- 1 cup parsley (finely chopped)
- 0.5 cup fresh mint (chopped)
- 3 tbsp lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp red pepper paste (optional)
Instructions
-
1
Place bulgur in a large bowl. Mix tomato paste into the boiling water and pour over bulgur.
-
2
Cover and let stand for 20-30 minutes until bulgur absorbs all liquid and is tender.
-
3
Fluff the bulgur with a fork. Add olive oil and mix well.
-
4
Add diced tomatoes, green onions, parsley, and mint. Toss to combine.
-
5
Season with lemon juice, salt, pepper, and red pepper paste if using.
-
6
Let sit for at least 30 minutes for flavors to meld. Serve at room temperature with romaine lettuce leaves for scooping.
Tips & Variations
The key to good eetch is using quality tomato paste which gives it the distinctive red color and deep flavor. Adjust the tomato paste amount to your preference. Eetch gets better as it sits.
Cultural Background
Eetch is a beloved Armenian salad that appears at nearly every gathering and celebration. It is similar to Lebanese tabbouleh but uses more bulgur and tomato paste, reflecting Armenian tastes. The dish is completely vegan and has been a staple during Lent for centuries.
Region: All regions