15
Prep (min)
30
Cook (min)
6
Servings
Spas is a comforting Armenian soup made with tangy yogurt, wheat, and fresh herbs. It can be served hot in winter or cold in summer.
Vegetarian
Ingredients
- 1 liter Plain yogurt (full fat)
- 2 cups Water or broth
- 1 large Egg
- 1/2 cup Bulgur wheat or rice
- 2 tbsp Flour
- 3 tbsp Fresh mint, chopped
- 2 tbsp Fresh cilantro, chopped
- 2 tbsp Butter
- 1 tsp Dried mint for garnish
- 1 tsp Salt
Instructions
Tips & Variations
The key to smooth spas is constant stirring and never letting it boil—this prevents the yogurt from curdling. Adding the egg and flour helps stabilize the yogurt.
Cultural Background
Spas is an ancient dish that showcases Armenia's dairy traditions. It is particularly associated with Lenten cuisine when the meatless version is served. The soup reflects the importance of yogurt in Armenian cooking.
Region: All Armenia